MASSAGE

Deep Tissue Massage is a general term covering a range of strategies that deal with assisted muscle release at a deeper level. Other systems that include deep tissue massage are Rolfing, Soma bodywork and Sports Massage.

Neuromuscular massage techniques are employed to detect muscle tissues that have become distressed. Effective manipulation of stiff or painful musculature using specific hand positions, strokes and specifically developed techniques, bring about relief from muscle tensions and increase flexibility. Treatment for low back and shoulder pain, carpal tunnel, sciatica, headaches, knees and neck are amongst the common complaints that Deep Tissue specialists treat.

Micro scarring is caused by injuries and often surgery. This ailment is commonly benefited from this type of therapy. Often the treatment and pressure begins gently and can gradually escalate to points of temporary discomfort. Treatment ranges from generally therapeutic to corrective in nature. Deep tissue massage can cause an increase in muscle strength and length appreciably and rapidly.

Deep Tissue Massage therapy usually involves warming the skin and superficial soft tissue of your body prior to the therapist using greater pressure to access the deeper connected tissue underneath.

The lymph system is responsible for maintaining an efficient immune function, fluid metabolism, and proper detoxification. The therapist applies light pressure toward the lymph nodes to release fluid buildup. Applied for trauma and edema this modality can also address a variety of complaints including general congestion such as sluggishness, fatigue, muscle soreness and can assist with efficient toxin removal.

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling. In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, and helps to relax nervous tension. These effects can result in better sleep-and can help relieve depression or anxiety caused by hormonal changes.

At Vitality Massage and Spa, our therapists take extra care to ensure our prenatal clients are comfortable. Our therapists use side-lying positioning with supportive cushions which alleviates the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back pain and discomfort. Through the second trimester of pregnancy, we also ask clients to lay on their backs with a small cushioned wedge placed under one hip which provides a slight elevation. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs.

A head and scalp massages can provide numerous benefits for both scalp, health, hair, reduce tension and relaxation. By enhancing blood circulation, easing tension in the scalp muscles, and promoting hair growth, reducing hair loss . these massages can improve the overall condition of your scalp.